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Multivitamin

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Immortal Hair :: Natural Hair Regrowth

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Multivitamin Empty Multivitamin

Post  bh1546 Fri Jan 13, 2012 2:26 pm

I take an organic multivitamin...it is a package of 4 diff pills. With all the pills combined it contains approximately 12500 ui of vitamin A. Is this too much? I take this multivitamin every other day. It also contains 150mcg of iodine which i thought couldn't hurt. Anyways ever since supplementing with 2000 ui of vitamin D my inflammation cause gone way down.

bh1546

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Join date : 2011-04-21

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Multivitamin Empty Re: Multivitamin

Post  sdguy Fri Jan 13, 2012 6:55 pm

12,500IU is fine, toxicity usually happens when you get up around 100,000IU per day, though I'm assuming it's provitamin A? Some people have a problem with provitamin A but you can read all about it in a write-up CS did over at HealthyFixx.

http://healthyfixx.com/33/why-vitamin-a-is-more-important-than-you-think

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