Best Oil for Oil Pulling

I currently have organic unrefined coconut oil and was wondering if this is one of the better choices for oil puliing? I read many use seasame seed oil. If Organic coconut oil up to par?

Im not sure bud, I know (like with everything) someone is going to tell yea its great, and someone else is going to say no. Personally I use sunflower, oilpulling.com reccomends that or sesame seed oil. CS reccomends Sunflower. The difference? beats me.

Taken from www.oilpulling.com

Oilpulling Therapy STEP BY STEP


Step1: First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth.

Step 2:

Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don't tilt your head back to gargle though). You'll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.

Step3:

As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is quite normal, since it is pulling out toxins from your body.When 20 minutes is up, spit out the oil into the toilet. Don't be alarmed if it looks yellowish--this is also normal.

Step4:

Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

Step5:

Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

Is there any science behind oil-pulling?

Lol, just make sure you dont do step 5 before step 4!