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Selenium as Methylselenocysteine?
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Selenium as Methylselenocysteine?
I heard that selenium is best taken as Methylselenocysteine, 200 mcg per day,
frok iherb http://www.iherb.com/ProductDetails.aspx?c=1&pid=169&at=0
Is that a good idea?
frok iherb http://www.iherb.com/ProductDetails.aspx?c=1&pid=169&at=0
Is that a good idea?
Amaranthaceae- Posts : 1368
Join date : 2008-07-15
Location : Copenhagen
Re: Selenium as Methylselenocysteine?
I take Methylselenocysteine I previously took selenomethionine. Some info here under "Different Forms of Selenium" http://www.advance-health.com/selenium.html
Would like to hear Immortal's opinion on this aswell. Methylselenocysteine seems to have all of the benefits of the other forms of selenium yet none of the downsides.
Would like to hear Immortal's opinion on this aswell. Methylselenocysteine seems to have all of the benefits of the other forms of selenium yet none of the downsides.
isaac- Posts : 160
Join date : 2008-07-15
Re: Selenium as Methylselenocysteine?
Selenium is one of those minerals that diet alone can not be relied on to supply it. Since it's crucial for glutathione production, it's really essential as part of a multivitamin component. I use Ortho-Core usually, which does contain the Methylselenocysteine form.
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