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Post  Adelaide83 Thu Dec 09, 2010 11:42 pm

Hi everyone, i am new here and have done a little research into the site and have come up with the following regiment. But i need help with the dosage of each of these vitamins and am i missing anything.

Curcumin
Resveratrol
Vitamin E
Magnesium Citrate
Kelp, natural iodine
astragalas
fo-ti ho shou win

thanks everyone

Adelaide83

Posts : 26
Join date : 2010-12-09
Location : Adelaide

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Post  pancacke Fri Dec 10, 2010 3:14 am

Intresting collection...why not go with the classical IH regimen? For doses look on the regimenpage for cur/res; and on iherb/bottle for the other stuff.

pancacke

Posts : 1644
Join date : 2010-07-22

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Post  Micah Fri Dec 10, 2010 7:49 am

Indeed, I would go with the IH regimen, and then perhaps add anything you want.
I must say though that diet is paramount in the hair loss fight.

I would eliminate: Gluten, sugar, grains, dairy , vegetable oils!!
If you have a clean diet I think you will get more out of the supplements.

Also, you will need patience. Instant gratification is nearly impossible with hairloss. You have to test a regimen for a while until you conclude that it works.

Micah

Posts : 68
Join date : 2010-04-08
Age : 34
Location : Draper, UT

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Post  Adelaide83 Fri Dec 10, 2010 12:15 pm

What are the ones you would suggest to start with?

Adelaide83

Posts : 26
Join date : 2010-12-09
Location : Adelaide

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Post  Micah Fri Dec 10, 2010 12:24 pm

http://www.immortalhair.org/mycurrentregimen.htm

Micah

Posts : 68
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Age : 34
Location : Draper, UT

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