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WHICH MAGNESIUM TO TAKE

+4
Abhi
lund
CausticSymmetry
AUSSIE
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Immortal Hair :: Natural Hair Regrowth

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WHICH MAGNESIUM TO TAKE Empty WHICH MAGNESIUM TO TAKE

Post  AUSSIE Mon Nov 10, 2008 10:39 pm

Hi i have just ordered Magnesium Asporotate, will this be as useful as Orotate?

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Post  CausticSymmetry Tue Nov 11, 2008 7:59 am

AUSSIE - Magnesium Aspartate is one of the best forms of Magnesium you can buy. It's not as good as Orotate, but it's very adequate.
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WHICH MAGNESIUM TO TAKE Empty Aspartate vs Asporotate?

Post  lund Tue Nov 11, 2008 8:24 am

Aspartate may not mean the same as Asporotate (stated by OP). Aspartate is fine, orotate is certainly fine - avoid (oxide) and also citrate is not the best bioavailable form.

So you may want to read what is this Asporotate is mixed from and how much of Magnesium is coming from what form....

What do I know?

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Post  CausticSymmetry Tue Nov 11, 2008 9:11 am

Lund - Good catch! My mistake! Turns out this is actually a combo of Magnesium Aspartate, Magnesium Citrate, Magnesium Orotate. So that will work just fine.
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Post  AUSSIE Wed Nov 12, 2008 10:15 pm

Thanks guys, much appreciated. I feel guilty for not having any advise to give anyone.

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WHICH MAGNESIUM TO TAKE Empty Magnesium Sulfate?

Post  Abhi Tue Jun 30, 2009 12:11 am

How good is Magnesium Sulfate to use as a oral supplement? I didn't get an accurate answer to this question when I googled it. Some sources say it might be hazardous if ingested for a long period of time. In this part of the world this compound is the most easy to find. That's why the question.
Please advise.

Thanks
Abhi
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Post  tijuana Tue Jun 30, 2009 4:41 am

Citrate is a very good form

http://answers.google.com/answers/threadview?id=416926

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Post  CausticSymmetry Tue Jun 30, 2009 6:29 am

Magnesium Aspartate is the best bang for the buck and with respect to absorption.
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Post  Abhi Tue Jun 30, 2009 8:12 pm

Thanks tijuana and Cs.
It turns out that sulfate is not even listed in the acceptable dietary forms of Magnesium list. Will have to hunt for a citrate or a aspartate form locally then.
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Post  tommmash Thu Jul 09, 2009 7:54 am

Hi guys,
I wanna ask you about Magnesii lactici (i guess that´s magnesium lactate).
What about this form of magnesium?
I hope that you understand:-)
Thx!
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Post  CausticSymmetry Thu Jul 09, 2009 8:16 am

tommmash - Magnesium lactate is excellent.
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Post  sky-walker Sun Dec 19, 2010 2:54 am

Magnesium increase free testosterone or total testosterone? thanks.

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Post  Mastery Sun Dec 19, 2010 2:34 pm

Don't overlook Magnesium Ascorbate too...

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