Intermittent fasting and supplementation

Hi guys !

I am introducing Ecklonia Cava into my regimen and I read that it's best to use it in the morning + evening, like 8 AM / 8 PM because of half life.

My questions are :

- How do you supplement and fast at the same time ? (I could not stop IF, too much benefits with it !)
- Does taking caps will break the fast ? (I guess it depend of the caps but here it would be EC, tocotrienols, sulforaphane, resveratrol and may be more)
- Is it still effective to supplement even if there's no fat when using a supplement, like EC ?

(I did not find any topic speaking about that, sorry if I missed it.)

What is your experiment with this ?

Thanks for your help.