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alternative to melatonin?
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alternative to melatonin?
Balthier Mon Mar 19, 2012 10:08 am
Is there a natural one, or extract I feel it's horrible for my hair? Teas and plain valerian(haven't tried extract) generally never work for me unless I'm a little tired already.
Balthier- Posts : 394
Join date : 2010-05-25
hellwig- Posts : 280
Join date : 2012-02-12
Re: alternative to melatonin?
hellwig Tue Mar 20, 2012 1:24 am
GABA is another one that's worked for me
hellwig- Posts : 280
Join date : 2012-02-12
Re: alternative to melatonin?
hellwig Wed Apr 18, 2012 1:18 am
I think acerola cherry contains natural melatonin. I took a supplement capsule of it and instantly felt exhausted
hellwig- Posts : 280
Join date : 2012-02-12
Re: alternative to melatonin?
Zaphod Wed Apr 18, 2012 1:36 am
Balthier wrote:Is there a natural one, or extract I feel it's horrible for my hair? Teas and plain valerian(haven't tried extract) generally never work for me unless I'm a little tired already.
physical activity - 30 min at least 2 hours after bed works for me...
Zaphod- Posts : 1236
Join date : 2011-11-20
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