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More about melatonin...
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More about melatonin...
Melatonin is produced in varying quantities based on how much light a person gets throughout the day as well as the kind of light they are getting. If you spend a lot of time working in an office environment, at night or under fluorescent lighting, you will produce a lot less melatonin than those who work outside in natural lighting.
gonzalito- Posts : 153
Join date : 2009-08-23
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