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eye support supplements
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eye support supplements
I spend a lot of time in front of the computer..i searched for a supplement that can help nourish my eyes...but as always there are so many supplements and companies, I just don't know what to choose ..I am considering buying this: http://www.iherb.com/Now-Foods-Ocu-Support-Clinical-Strength-90-Capsules/608?at=0 ...but don't know if it's the best quality..I would really appreciate your feedback!
tudor- Posts : 118
Join date : 2011-10-07
Re: eye support supplements
I found that luteolin helps significantly, even more than astaxanthin.
Amaranthaceae- Posts : 1368
Join date : 2008-07-15
Location : Copenhagen
Re: eye support supplements
anything else guys? ..I would like to see links for products..
tudor- Posts : 118
Join date : 2011-10-07
Re: eye support supplements
I use these and they helped my eyesight practically immediately, like 2 days after I saw marked improvement in reading computer type, from where it was a major problem and now no problem at all. I should mention that I was also coming off ribavirin and interferon treatments but it was uncanny how 2 days after taking the supplements my eyesight came right around. I'm a believer.
http://www.iherb.com/Source-Naturals-Bilberry-Extract-120-Tablets/968?at=0
http://www.iherb.com/Life-Extension-Super-Zeaxanthin-60-Softgels/25832?at=0
And sometimes but not sure if I need it: http://www.iherb.com/Natural-Factors-BetaCareAll-25-000-IU-90-Softgels/2526?at=0
http://www.iherb.com/Source-Naturals-Bilberry-Extract-120-Tablets/968?at=0
http://www.iherb.com/Life-Extension-Super-Zeaxanthin-60-Softgels/25832?at=0
And sometimes but not sure if I need it: http://www.iherb.com/Natural-Factors-BetaCareAll-25-000-IU-90-Softgels/2526?at=0
CF- Posts : 514
Join date : 2011-06-19
Re: eye support supplements
Sorry I meant Lutein.
Amaranthaceae- Posts : 1368
Join date : 2008-07-15
Location : Copenhagen
Re: eye support supplements
i was thinking of a combination between http://www.iherb.com/Life-Extension-Super-Zeaxanthin-60-Softgels/25832?at=0 and http://www.iherb.com/Now-Foods-Ocu-Support-Clinical-Strength-90-Capsules/608?at=0 but don't know exactly how to combine so i don't exagerate dosages
tudor- Posts : 118
Join date : 2011-10-07
Re: eye support supplements
I don't think 20 mg of lutein would be too much.
http://www.livestrong.com/article/322139-how-much-lutein-do-you-need-for-macular-degeneration/
Many foods contain significant amounts of lutein, particularly leafy, dark green vegetables. One cup of cooked kale contains more than 23 mg of lutein, and a single cup of cooked spinach has just over 20 mg.
http://www.livestrong.com/article/322139-how-much-lutein-do-you-need-for-macular-degeneration/
Many foods contain significant amounts of lutein, particularly leafy, dark green vegetables. One cup of cooked kale contains more than 23 mg of lutein, and a single cup of cooked spinach has just over 20 mg.
CF- Posts : 514
Join date : 2011-06-19
Re: eye support supplements
well I do like spinach(I hear it's fairly rich in magnesium too) is this same amount in frozen spinach too? I agree about bilberry supplements only supplement I ever took I immediately noticed an effect on eyes vitamin A can have an effect IME too, but you gotta take it consistently for a while and still not as good as bilberries lol. I'd imagine taking both and eating spinach would be a triple whammy
Balthier- Posts : 394
Join date : 2010-05-25
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