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Vitamin C with food vs. Betaine HCl with food
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Vitamin C with food vs. Betaine HCl with food
teacup Tue May 10, 2011 5:05 am
I've read its good to not take vitamin C with food because it increases iron absorption and too much iron feeds cancerous cells.
Does any one know if taking Betaine HCl with enzymes also increases the absorption of iron?
Does any one know if taking Betaine HCl with enzymes also increases the absorption of iron?
teacup- Posts : 966
Join date : 2010-08-24
Re: Vitamin C with food vs. Betaine HCl with food
CausticSymmetry Tue May 10, 2011 4:04 pm
teacup - It does, but you need stomach acid. Not enough stomach acid and you'll get too little iron and too little protein and not enough minerals.
Just avoid taking Vitamin C with meals.
Just avoid taking Vitamin C with meals.
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