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Omega 6 Fatty Acids in Soy Milk: Are they Oxidized?

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Omega 6 Fatty Acids in Soy Milk: Are they Oxidized? Empty Omega 6 Fatty Acids in Soy Milk: Are they Oxidized?

Post  baller234 Sat Mar 05, 2011 3:22 am

I tend to avoid vegetable oils at all cost however I know that in their natural state (non processed), they are harmless and quite beneficial. In this country, soy milk is always pasteurized. I'm wondering if this denature the fats in it making them unhealthy or is it specifically the hydrogenation process that we have to look out for?

thx

baller234

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Omega 6 Fatty Acids in Soy Milk: Are they Oxidized? Empty Re: Omega 6 Fatty Acids in Soy Milk: Are they Oxidized?

Post  Balthier Sat Mar 05, 2011 9:12 pm

yes they would be destroyed not only that I would stay away from soy in general unless it's natto,(or some fermented type) although I've never tried it might not like it.

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