Benefits from fruit on an empty stomach??

This is in line with the whole raw food/sprouted grains and legumes diet. I tried this diet a while back and was able to conquer my terrible dandruff problem and reduced my hair fall to almost nothing. I think this shows that my main issue has been bacteria/fungus linked to digestion. A big part of the diet was eating fruit on an empty stomach. The thinking is that ones blood sugar is very moderately affected by doing this as you utilize the fructose in your cells.

CS, what do you think of this? Could small amounts of fruit on an empty stomach actually be beneficial, even to a protein type? I think I am more of a protein type, but have huge issues with digestion again. I really think that this is the first and foremoset issue with me and the fruit did seem to help back then.

yanks,
this is interesting. i read recently fruit on empty stomach is the way to go for fast absorption...

I'm reading a book by a gastroenterologist. He says that fruits yield enzymes that help with digestion and that it's helpful to eat fruit shortly before a meal.

Strawberries have more total antioxidant power among major fruits and protect the body against cancer causing, blood vessels clogging free radicals.