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Very Simple Rosemary Tea
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Very Simple Rosemary Tea
Hey all
I've been making rosemary tea on and off for awhile now but am trying to remember to do it daily now.
It's extremely simple; I just boil some filtered water, dump a whole bunch of dried rosemary leaves in (you know, the ones that come in those containers), let it sit for either 5 minutes or for a few hours if I intend to drink it later.
I can say with 100% certainty that it has helped my digestion/bathroom habits, which were slightly compromised due to stress. It's pretty amazing.
It doesn't taste good, but it's perfectly tolerable. I put in about 1.5-2 cups of water, and...A whole lot of leaves, I don't even measure it, but the whole surface of the water in my pot is covered.
I assume this can also very easily double as a hair spray.
Any thoughts on its benefits?
EDIT: Oh, also it's totally caffeine free. I think.
I've been making rosemary tea on and off for awhile now but am trying to remember to do it daily now.
It's extremely simple; I just boil some filtered water, dump a whole bunch of dried rosemary leaves in (you know, the ones that come in those containers), let it sit for either 5 minutes or for a few hours if I intend to drink it later.
I can say with 100% certainty that it has helped my digestion/bathroom habits, which were slightly compromised due to stress. It's pretty amazing.
It doesn't taste good, but it's perfectly tolerable. I put in about 1.5-2 cups of water, and...A whole lot of leaves, I don't even measure it, but the whole surface of the water in my pot is covered.
I assume this can also very easily double as a hair spray.
Any thoughts on its benefits?
EDIT: Oh, also it's totally caffeine free. I think.
johndoe1225- Posts : 1036
Join date : 2015-05-21
Re: Very Simple Rosemary Tea
Hi, I have found some studies.. looks interesting to me
Rosemary tea consumption results to anxiolytic- and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; phytochemical investigation and in silico studies.
http://www.ncbi.nlm.nih.gov/pubmed/25910439
Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/
Inhibitory effect of commercial green tea and rosemary leaf powders on the growth of foodborne pathogens in laboratory media and oriental-style rice cakes.
http://www.ncbi.nlm.nih.gov/pubmed/19517743
Suppression of Helicobacter pylori-induced gastritis by green tea extract in Mongolian gerbils. - "Among plant-derived 77 foodstuff samples tested, some tea and rosemary extracts were found to clearly inhibit H. pylori urease in vitro. "
http://www.ncbi.nlm.nih.gov/pubmed/14550260
Therapeutic effects on murine oral candidiasis by oral administration of cassia (Cinnamomum cassia) preparation.
"All tested samples: lemongrass (Cymbopogon citratus), lemon balm (Melissa officinalis), thyme (Thymus vulgaris), rosemary (Rosmarinus officinalis), roselle (Hibiscus sabdariffa), green tea (Camellia sinensis), and cassia (Cinnamomum cassia) inhibited Candida mycelial growth in vitro. "
http://www.ncbi.nlm.nih.gov/pubmed/20185867
Rosemary tea consumption results to anxiolytic- and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; phytochemical investigation and in silico studies.
http://www.ncbi.nlm.nih.gov/pubmed/25910439
Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/
Inhibitory effect of commercial green tea and rosemary leaf powders on the growth of foodborne pathogens in laboratory media and oriental-style rice cakes.
http://www.ncbi.nlm.nih.gov/pubmed/19517743
Suppression of Helicobacter pylori-induced gastritis by green tea extract in Mongolian gerbils. - "Among plant-derived 77 foodstuff samples tested, some tea and rosemary extracts were found to clearly inhibit H. pylori urease in vitro. "
http://www.ncbi.nlm.nih.gov/pubmed/14550260
Therapeutic effects on murine oral candidiasis by oral administration of cassia (Cinnamomum cassia) preparation.
"All tested samples: lemongrass (Cymbopogon citratus), lemon balm (Melissa officinalis), thyme (Thymus vulgaris), rosemary (Rosmarinus officinalis), roselle (Hibiscus sabdariffa), green tea (Camellia sinensis), and cassia (Cinnamomum cassia) inhibited Candida mycelial growth in vitro. "
http://www.ncbi.nlm.nih.gov/pubmed/20185867
lamka- Posts : 106
Join date : 2013-08-24
Re: Very Simple Rosemary Tea
Wow, that sounds like some pretty serious stuff, I never even found those articles
I wonder, is there a limit to how much you should drink a day? Like I said, I make (brew?) it really strong, I've seen recommendations to put like one teaspoon of the leaves into a cup of boiling water, I actually just dump a ton of them into the pot until it makes a big pile, then mix it around with a spoon and let it sit.
EDIT: Also, I must add that the Rosemary tea hair spray smells freaking amazing. I brewed it pretty strong though, about as strong as the tea I drink. I use filtered water like the drinking version.
I wonder, is there a limit to how much you should drink a day? Like I said, I make (brew?) it really strong, I've seen recommendations to put like one teaspoon of the leaves into a cup of boiling water, I actually just dump a ton of them into the pot until it makes a big pile, then mix it around with a spoon and let it sit.
EDIT: Also, I must add that the Rosemary tea hair spray smells freaking amazing. I brewed it pretty strong though, about as strong as the tea I drink. I use filtered water like the drinking version.
johndoe1225- Posts : 1036
Join date : 2015-05-21
Re: Very Simple Rosemary Tea
Also I was wondering, it says that Rosemary essential oil is for external use only, but like I mentioned, I brew my Rosemary tea very strong, is this still safe to drink? Or should I brew it for a maximum of 10 minutes? I usually let it sit for hours with a ton of leaves.
And when I brew really strong Rosemary tea, I spray it on my hair and scalp a lot, would this eventually get absorbed into my skin and act like it would if I had drunk it, potentially being dangerous as mentioned above?
And when I brew really strong Rosemary tea, I spray it on my hair and scalp a lot, would this eventually get absorbed into my skin and act like it would if I had drunk it, potentially being dangerous as mentioned above?
johndoe1225- Posts : 1036
Join date : 2015-05-21
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