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Quick Simple Question
Hey all!
I was just wondering, I saw a site that listed the EGCG amount in different brands of green tea bags (the one I use, Celestial, has the most at 99 mg of EGCG and 216 total catechins <-- this part I assume doesn't matter much, should be plenty).
Now, instead of buying a green tea supplement, if I wanted, say, 350-400mg of EGCG, would it be as simple as drinking 4 bags of green tea throughout the day? In the morning I put 3 tea bags (around 300 mg of EGCG) in a pot filled with 1 cup of almost boiling water, cover it for like 10 minutes, let it cool, pour it into my mug, add some lemon and drink it, and I could do this later with an additional tea bag. I know it has less caffeine than my coffee so replacing my coffee with it would be great...
Thanks for any input!
I was just wondering, I saw a site that listed the EGCG amount in different brands of green tea bags (the one I use, Celestial, has the most at 99 mg of EGCG and 216 total catechins <-- this part I assume doesn't matter much, should be plenty).
Now, instead of buying a green tea supplement, if I wanted, say, 350-400mg of EGCG, would it be as simple as drinking 4 bags of green tea throughout the day? In the morning I put 3 tea bags (around 300 mg of EGCG) in a pot filled with 1 cup of almost boiling water, cover it for like 10 minutes, let it cool, pour it into my mug, add some lemon and drink it, and I could do this later with an additional tea bag. I know it has less caffeine than my coffee so replacing my coffee with it would be great...
Thanks for any input!
johndoe1225- Posts : 1036
Join date : 2015-05-21
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