Best All Round General Multivitamin and Mineral Supplememt

Buster121 wrote:Are the negative effects of Nofrap?

Yes, there is. I'd say mostly the emotional/flatline effects of it will be difficult to deal with at first. Nofap/Pornfree is the best way to go and you'll find yourself probably hornier than ever at first, but then it will go away and you will probably feel incredibly depressed. It depends a lot on your diet though. Masturbation pumps a lot of dopamine into your body and it's artificially giving you a very strong high everyday or however often you do it. You don't realize it, but porn does this too. Once you give up both, you will know what I am talking about. It's crazy because if you look at porn after not looking at it for a month or two, you'll look at it and you will feel a high, as if you've taken a drug that will last a couple of days and then you will crash.

Other than that, I'm not sure.. you don't masturbate for a very long time growing up, so I don't imagine it can be that bad? Not sure there have been documented things on it though. All the prostate cancer/masturbation stuff is completely false. As in, you need to masturbate to help lower your risk of prostate cancer.

Something else I wanted to touch on. Someone posted above how if erections are causing baldness, then we are all doomed.

Something to consider: what are the most "effective" (read, least effort) hair loss solutions and what do they primarily effect? Propecia, spiro, other DHT inhibitors.. they effect your LIBIDO. Masturbation, orgasms, sex, etc. play a part in baldness whether you like it or not. Fin kills your libido. Of course masturbation plays a role somewhere in this puzzle.

What is the best all round multivitamin and mineral supplement to take if there is such a thing. Would it be a food based one such as by Vitamin code or better getting it through diet using a home made one with nutrient rich powders such as this formula here: http://www.organiclifestylemagazine.com/total-nutrition-make-your-own-homemade-multivitamin-and-mineral-formula/
The recipe which looks like it would be fun to make is this:    
1 part Alfalfa Grass Powder
   1 part Barley Grass Powder
   1 part Wheat Grass Powder
   1 part Norwegian Purple Dulse Seaweed Powder
   1 part Beet Root Powder
   1 part Spinach Leaf Powder
   1 part Rosehips Powder
   1 part Orange Peel Powder
   1 part Lemon Peel Powder
   1 part Astragalus Powder
   1.5 parts Spirulina Green Algae
   1.5 parts Chlorella Broken Cell Algae
   5 parts Yeast Flakes
   5 parts Yeast Powder

CS, what makes these follicles genetically sensitive? and how does heavy metal toxicity tie into this?

Apologies I somehow reploed to a previous post but thought I was starting a new topic.