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Nutrition tracking
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Nutrition tracking
Anyone use an online tool?
I was using http://nutritiondata.self.com/ but it's buggy so I started using https://cronometer.com/.
Is cronometer the best one out there?
Here's my diet for today...
2 oz. Macadamia nuts
2 oz. Hazelnuts
2 oz. Coconut
2 avocados
7 oz. Turkey
2 eggs
1 tbsp ghee
8 oz. Broccoli
4 oz blueberry
8 oz. Spinnach
1 apple
1 orange
2500 calories, 153g carbs (22%), 85g protein (12%), 105 g monounsaturated fat, 16 g polyunsaturated fat, 63 g saturated fat (66%).
It looks like the diet is low in calcium (65% RDA), Vitamin D (38% RDA), B12 (40% RDA).
It's pretty hard to get 100% RDA of calcium unless you eat dairy. Not sure if this matters.
It's surprising how low in protein it is even though I'm eating 7 oz. of turkey and 2 eggs.
I'll just get some sun or pop some vitamin D.
I take this for B12 (https://www.hippocratesstore.org/root/supplements/lifegive/b-12-forte.htm). It's supposed to be a natural form derived from bacteria, not synthetic like most of the B12 out there. It's pretty hard to get 100% RDA of B12.
I'm trying to keep the PUFA low but I'm not sure if it's necessary as long as it's not rancid. I've read you want to keep it under 5 g. I might mix in some other nuts and seeds but that will make the PUFA skyrocket. Macadamia and hazelnuts are high in monounsaturated fats so that's why I chose those.
We'll see how this goes for a few days.
Anyone else track their diet to this extent?
I was using http://nutritiondata.self.com/ but it's buggy so I started using https://cronometer.com/.
Is cronometer the best one out there?
Here's my diet for today...
2 oz. Macadamia nuts
2 oz. Hazelnuts
2 oz. Coconut
2 avocados
7 oz. Turkey
2 eggs
1 tbsp ghee
8 oz. Broccoli
4 oz blueberry
8 oz. Spinnach
1 apple
1 orange
2500 calories, 153g carbs (22%), 85g protein (12%), 105 g monounsaturated fat, 16 g polyunsaturated fat, 63 g saturated fat (66%).
It looks like the diet is low in calcium (65% RDA), Vitamin D (38% RDA), B12 (40% RDA).
It's pretty hard to get 100% RDA of calcium unless you eat dairy. Not sure if this matters.
It's surprising how low in protein it is even though I'm eating 7 oz. of turkey and 2 eggs.
I'll just get some sun or pop some vitamin D.
I take this for B12 (https://www.hippocratesstore.org/root/supplements/lifegive/b-12-forte.htm). It's supposed to be a natural form derived from bacteria, not synthetic like most of the B12 out there. It's pretty hard to get 100% RDA of B12.
I'm trying to keep the PUFA low but I'm not sure if it's necessary as long as it's not rancid. I've read you want to keep it under 5 g. I might mix in some other nuts and seeds but that will make the PUFA skyrocket. Macadamia and hazelnuts are high in monounsaturated fats so that's why I chose those.
We'll see how this goes for a few days.
Anyone else track their diet to this extent?
ngb- Posts : 479
Join date : 2013-02-06
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