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What improved my bloodflow?
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What improved my bloodflow?
pancacke Mon Jun 06, 2011 5:48 am
I noticed major improvement in circulation today and one of those things is causing it:
B2 200mg 3xdaily
B3(niacinamide, not niacin) 500mg 3xdaily
vit D from sun exposure
Can somebody tell me which one is guilty in this case? BTW. I was shocked of my neon yellow urine from the B2, what a surprise
B2 200mg 3xdaily
B3(niacinamide, not niacin) 500mg 3xdaily
vit D from sun exposure
Can somebody tell me which one is guilty in this case? BTW. I was shocked of my neon yellow urine from the B2, what a surprise
pancacke- Posts : 1644
Join date : 2010-07-22
Re: What improved my bloodflow?
CausticSymmetry Mon Jun 06, 2011 6:04 am
pancacke - Exposure to sunshine, not only produces vitamin D, but it also delivers NO (Nitric oxide), which increases arterial flexibility and dilation (blood flow).
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Re: What improved my bloodflow?
pancacke Mon Jun 06, 2011 6:13 am
Thanks, it's amazing what sun exposure does, boosting testosterone etc.
Summer rocks!
Summer rocks!
pancacke- Posts : 1644
Join date : 2010-07-22
Re: What improved my bloodflow?
j87x Mon Jun 06, 2011 6:45 am
Unfortunately I've not yet been able to improve blood flow to my hands. When it's not warm, my hands will become extremely cold, even when on niacinamide, EC, D. I was hoping that lifting weights would help but so far it hasn't. Maybe it's just genetics?
j87x- Posts : 693
Join date : 2008-08-22
Re: What improved my bloodflow?
pancacke Mon Jun 06, 2011 7:01 am
Niacin is the B3 which improves bloodflow but you must be carful when using it.
pancacke- Posts : 1644
Join date : 2010-07-22
Re: What improved my bloodflow?
Smurfy Mon Jun 06, 2011 7:02 am
j87x wrote:Unfortunately I've not yet been able to improve blood flow to my hands. When it's not warm, my hands will become extremely cold, even when on niacinamide, EC, D. I was hoping that lifting weights would help but so far it hasn't. Maybe it's just genetics?
Likewise, but feet instead..
Smurfy- Posts : 325
Join date : 2010-11-25
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