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Putting limits on vitamin E
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Putting limits on vitamin E
zender Fri Jan 01, 2010 9:29 am
ScienceDaily (2009-12-31) -- Scientists have done the most comprehensive and accurate study of clinical data on vitamin E use and heart disease to date, and it warns that indiscriminate use of high-dose vitamin E supplementation does more harm than good.
link: http://www.sciencedaily.com/releases/2009/12/091230152424.htm#
link: http://www.sciencedaily.com/releases/2009/12/091230152424.htm#
zender- Posts : 9
Join date : 2009-12-30
Re: Putting limits on vitamin E
CausticSymmetry Fri Jan 01, 2010 9:36 am
One thing that's clear to me is that high dose vitamin E, inhibits absorption of the more powerful "cousin" the tocotrienol.
Many studies focusing on "drug-like" actions of single, often synthetic forms of vitamins, isolated from their natural matrix is a mistake and until researchers start to look at cohesion and synergy, they will continue to miss the mark.
Many studies focusing on "drug-like" actions of single, often synthetic forms of vitamins, isolated from their natural matrix is a mistake and until researchers start to look at cohesion and synergy, they will continue to miss the mark.
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Re: Putting limits on vitamin E
NewReg Sun Jan 03, 2010 11:36 am
I take Vitamin E everyday, and have felt great on it. However, a recent NutriVal test showed I was way down on Vitamin E (and Magnesium, which I also take everyday). I've heard that too much Mag can actually cause your body to start to purge it. Does Vitamin E work the same way?
NewReg- Posts : 299
Join date : 2008-11-07
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