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since i dont drink milk anymore....

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since i dont drink milk anymore.... Empty since i dont drink milk anymore....

Post  Guest Thu Dec 17, 2009 7:42 pm

Should I supplement with calcium or any other nutrient that milk provides. I already supp with mag oil.

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Post  Misirlou Thu Dec 17, 2009 9:37 pm

I think you should definitely add some stuff when quiting milk. I did stop it for a while and I can tell you, me experienced both pros and cons! bounce

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Post  youngbalder Fri Dec 18, 2009 2:25 am

1 - You substitute milke with Almond milk or rice milk thats what i do. Actually does not taste bad either.

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Post  blackjack Fri Dec 18, 2009 4:26 am

You should get enough calcium for greem vegetables as long as your not eating grains,sugars and getting vitamin D you should be fine with calcium.. I personally switched to goat milk.

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