Home
Search
Register
Log inSearch
Check Out Our Sponsors
Latest topics
What Is The Ideal Sodium-Potassium Ratio?
Page 1 of 1
What Is The Ideal Sodium-Potassium Ratio?
johndoe1225 Sat Feb 16, 2019 12:08 pm
Hi everyone
What is the ideal ratio of sodium-potassium intake for general health? I am hearing all kinds of ratios, some so high as 1 sodium - 16 potassium. I am certainly not in the "salt is bad" camp, on the contrary. I TRY to heavily salt my food. But I don't understand how you can consume so little salt and still be healthy.
Is it simpler than this? Is it just best to simply eat more potassium than sodium and not worry too much?
Thanks
What is the ideal ratio of sodium-potassium intake for general health? I am hearing all kinds of ratios, some so high as 1 sodium - 16 potassium. I am certainly not in the "salt is bad" camp, on the contrary. I TRY to heavily salt my food. But I don't understand how you can consume so little salt and still be healthy.
Is it simpler than this? Is it just best to simply eat more potassium than sodium and not worry too much?
Thanks
johndoe1225- Posts : 1036
Join date : 2015-05-21
Similar topics» Reduce inflammation with the ideal ratio of omega
» sodium and potassium....is this true?
» sodium potassium ratios...this is interesting..
» Sodium Lauryl vs Sodium Laureth sulphate
» 2D 4D Ratio And Hairloss?
» sodium and potassium....is this true?
» sodium potassium ratios...this is interesting..
» Sodium Lauryl vs Sodium Laureth sulphate
» 2D 4D Ratio And Hairloss?
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
» *The first scientific evidence in 2021 that viruses do not exist*
» China is at it again
» Ways to increase adult stem cells
» pentadecanoic acid
» Exosome Theory and Herpes
» Road to recovery - my own log of everything I'm currently trying for HL
» Medical Coder During C0NV!D
» Potential Natural Products Regulation of Molecular Signaling Pathway in Dermal Papilla Stem Cells