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Antioxidants... and how many to take
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Antioxidants... and how many to take
Hi all
I'm trying to get a better understanding of the value of antioxidants. To start with, are they all cumulative?
So, assuming
It seems to me that antioxidants exert different effects - so Vitamin E might be good for lipid peroxidation while Carnosine might be good for glycation, but does the inverse apply?
The reason for this question is so that i can understand at what point I'm taking too much. And as i don't feel any different taking these, I need to think if this shouldn't be simplified somehow.
I accept that minerals are necessary and that water soluble vitamins need topping up. No worries there - I want to focus the discussion on antioxidants.
At what point does a person take too many antioxidants? I could easily add apple polyphenols to this list, but to what avail?
I'm trying to get a better understanding of the value of antioxidants. To start with, are they all cumulative?
So, assuming
- Person A only takes Antioxidant Boost from HairEvo
- Person B takes a supplement like Hydrogen Boost
- Person C (say me in this case) takes a variety of supplements (ALA, Carnitine, Astaxanthin, Tocotrienols, Carnosine, Curcumin, Vit C, Capros)
It seems to me that antioxidants exert different effects - so Vitamin E might be good for lipid peroxidation while Carnosine might be good for glycation, but does the inverse apply?
The reason for this question is so that i can understand at what point I'm taking too much. And as i don't feel any different taking these, I need to think if this shouldn't be simplified somehow.
I accept that minerals are necessary and that water soluble vitamins need topping up. No worries there - I want to focus the discussion on antioxidants.
At what point does a person take too many antioxidants? I could easily add apple polyphenols to this list, but to what avail?
averagejoe001- Posts : 75
Join date : 2008-12-10
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