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Detox with Sauna?
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Detox with Sauna?
My gym has a normal sauna - should I use it for detox purposes?
stresssucks- Posts : 457
Join date : 2013-09-28
Re: Detox with Sauna?
One of my favorite things to do for detox, mental state, skin benefits, etc.
I start with a cold shower, go in for 20 minutes, cold shower, back in for 10-15, cold shower, repeat etc.
Build yourself up and don't over do it at first. I have no access to a sauna right now and miss it very much. I will defintely have one installed at my next permanent house.
I start with a cold shower, go in for 20 minutes, cold shower, back in for 10-15, cold shower, repeat etc.
Build yourself up and don't over do it at first. I have no access to a sauna right now and miss it very much. I will defintely have one installed at my next permanent house.
NevadaNed- Posts : 65
Join date : 2010-02-06
Re: Detox with Sauna?
Sauna is awesome stuff, but the trick is to do it gently, while support the body with what's being lost by sweating. Nutrients in before will increase delivery into hard to reach area due better circulation. Replenishing electrolytes afterwards is also required.
Zaphod- Posts : 1236
Join date : 2011-11-20
Re: Detox with Sauna?
It would be so nice to have in house
stresssucks- Posts : 457
Join date : 2013-09-28
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