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Whole Milk or Skim?
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CausticSymmetry
nidhogge
pancacke
tooyoung
hadrion
9 posters
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Whole Milk or Skim?
Hey guys,
If you're going to drink milk as my wife does, what do you recommend? She is buying skim and I vaguely remember a post in here awhile ago (couldn't find it) that said skim raises insulin more than the whole milk? Am I correct on that? I've gotten her to buy antibiotic/hormone free milk, I just want to make sure we're buying the right kind of milk if you have to drink milk.
Thanks in advance.
If you're going to drink milk as my wife does, what do you recommend? She is buying skim and I vaguely remember a post in here awhile ago (couldn't find it) that said skim raises insulin more than the whole milk? Am I correct on that? I've gotten her to buy antibiotic/hormone free milk, I just want to make sure we're buying the right kind of milk if you have to drink milk.
Thanks in advance.
hadrion- Posts : 776
Join date : 2008-07-09
Re: Whole Milk or Skim?
Check out the this not that article on healthy fixx, theres a section for milk.
http://healthyfixx.com/this-not-that
http://healthyfixx.com/this-not-that
tooyoung- Posts : 1978
Join date : 2009-05-17
Location : England
Re: Whole Milk or Skim?
Have her read this article, Hadrion:
http://www.dherbs.com/articles/dangerous-dairy-238.html
http://www.dherbs.com/articles/dangerous-dairy-238.html
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nidhogge- Posts : 2142
Join date : 2008-07-10
Re: Whole Milk or Skim?
I recently finished an article on milk, it will probably be up on Healthyfixx.com within the week or so.
The best milk by far is grass-fed, raw, full-fat milk (it's never pasteurized or homogenized).
The best milk by far is grass-fed, raw, full-fat milk (it's never pasteurized or homogenized).
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Re: Whole Milk or Skim?
Studies in austria or swiss, discovered that children drinking raw milk developed far less allergies......if only I weren't lactose intolerant
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Whole Milk or Skim?
I just want to make sure she's buying the right stuff because besides the fact that she drinks it, she cooks with it and I want to make sure I consume the right stuff too.
hadrion- Posts : 776
Join date : 2008-07-09
Re: Whole Milk or Skim?
CausticSymmetry wrote:The best milk by far is grass-fed, raw, full-fat milk (it's never pasteurized or homogenized).
That's what you're looking for. The further up in the north, the higher the immune factor production...............
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Whole Milk or Skim?
nidhogge wrote:Have her read this article, Hadrion:
http://www.dherbs.com/articles/dangerous-dairy-238.html
http://wholehealthsource.blogspot.com/2010/04/full-fat-dairy-for-cardiovascular.html
http://news.harvard.edu/gazette/story/2010/12/dairy-diabetes/
abc123- Posts : 1128
Join date : 2010-07-31
Re: Whole Milk or Skim?
pancake, have you tried slowly introducing raw milk into your diet? Many people who have problems with pasteurized dairy can tolerate raw dairy well.
sdguy- Posts : 402
Join date : 2008-08-06
Re: Whole Milk or Skim?
No chance, I'll get gas from a simple hot chocolatte. I can eat cheese yoghurt etc. all I want but no milk. Problem is lactose intollerance from being mercury toxic. I'm doing cutler protocol as soon as possible, should solve it......
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Whole Milk or Skim?
pancacke wrote:No chance, I'll get gas from a simple hot chocolatte. I can eat cheese yoghurt etc. all I want but no milk. Problem is lactose intollerance from being mercury toxic. I'm doing cutler protocol as soon as possible, should solve it......
pancake,
consider this gapsdiet.com
within a year you should be able to tolerate dairy.
abc123- Posts : 1128
Join date : 2010-07-31
Re: Whole Milk or Skim?
Looks like a good diet! My plan is fairly similar, but to stick with it.....
Funny thing is I never recognized that I was lactose intolerant, drank the stuff literwise. Only after experniencing hairloss and cutting it out, I started listening to my body and now I can't handle it.
The more I think about it, the more I believe I came into contact with metals at one point causing most of my health problems, the most problematic being mercury.
Funny thing is I never recognized that I was lactose intolerant, drank the stuff literwise. Only after experniencing hairloss and cutting it out, I started listening to my body and now I can't handle it.
The more I think about it, the more I believe I came into contact with metals at one point causing most of my health problems, the most problematic being mercury.
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Whole Milk or Skim?
abc123--
I have no doubt in my mind that dairy has beneficial effects, but it's a double-edged sword that cuts deeper than it does in your favor. I've noticed that I have more mucous if I consume more dairy, and mucous if you study ayurvedic medicine is considered to be the "root of all evil" as far as disease goes.
In general, try your best to follow nature, and let cow's milk be for cows. Best source of protein around is HumaPro.com's stuff.
I do consume some raw milk due to my kefir and Golden Milk (recipe by Yogi Bhajan), but I'm reluctant to eat any other dairy, and may eventually cut the kefir out at some point. After all, your body is capable of populating itself with flora of its own creation if you feed it right.
I have no doubt in my mind that dairy has beneficial effects, but it's a double-edged sword that cuts deeper than it does in your favor. I've noticed that I have more mucous if I consume more dairy, and mucous if you study ayurvedic medicine is considered to be the "root of all evil" as far as disease goes.
In general, try your best to follow nature, and let cow's milk be for cows. Best source of protein around is HumaPro.com's stuff.
I do consume some raw milk due to my kefir and Golden Milk (recipe by Yogi Bhajan), but I'm reluctant to eat any other dairy, and may eventually cut the kefir out at some point. After all, your body is capable of populating itself with flora of its own creation if you feed it right.
_________________
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nidhogge- Posts : 2142
Join date : 2008-07-10
Re: Whole Milk or Skim?
"Did you know that if you removed even one of the EAAs for even one day from your diet for the day your body would utilize none of the protein you take in?"
Is this true? Why do I gain musclemass than?
Is this true? Why do I gain musclemass than?
pancacke- Posts : 1644
Join date : 2010-07-22
Re: Whole Milk or Skim?
Nid - IME I have found cows milk, whether raw or not, to be mucous forming. But what isn't mucous forming in moderation, is grass fed raw organic goats milk. Having said that I only drink goats milk on occasion, but it is the only milk I will use for my almost daily consumption of kefir.
Milk Kefir is zero mucous forming, even more especially when goats milk is used.
Milk Kefir is zero mucous forming, even more especially when goats milk is used.
Silverlin- Posts : 365
Join date : 2008-07-15
Age : 35
Re: Whole Milk or Skim?
CausticSymmetry wrote:I recently finished an article on milk, it will probably be up on Healthyfixx.com within the week or so.
The best milk by far is grass-fed, raw, full-fat milk (it's never pasteurized or homogenized).
That's what I have everyday.
Nocturnalhorse- Posts : 249
Join date : 2010-07-10
Age : 43
Location : United States
Re: Whole Milk or Skim?
Bought some lactose-free milk from the store, works great....no gas no itch.....
Still it's pasteurized
Still it's pasteurized
pancacke- Posts : 1644
Join date : 2010-07-22
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