Regimen for the new year

I've been through the board and have come up with a list of supplements that look interesting. The problem is I don't want to go much over $100/month with this economy so would appreciate any advice. My primary goal is overall health and energy, but hair growth and maintenance is a huge plus. I'm currently without a regimen except for 2 drops Lugol's EOD.

The IH regimen of:
Curcumin/resveratrol
Krill oil
ALC
ALA
Biotin
K2

The more interesting supps you guys are posting about:
Brewer's yeast
Magnesium

Topicals
emu oil
papain/bromain (will prob wait longer for more info)

So for $100 or so a month, which of the above do you recommend and what are the best sources? Or if I've missed some of the more effective ones please let me know. I see iHerb and Swansons mentioned a lot, any other cheap sources of quality product? Oh yeah, also trying to go caveman diet (within reason) this year. Thanks for any help!

sdguy - The only one you might have left out is high dose vitamin D. Recently, there's a deal that will last a good two years. 360 softgels 10,000 IU of Vitamin D for under 20 bucks.

Oh yeah, forgot that one. The question is, which of that stuff should I prioritize for my budget? Any suggestions?

i been switching to cheaper supplements such as these.
http://www.iherb.com/Healthy-Origins-Vitamin-D3-5-000-IU-360-Softgels/18335?at=0
thats a good one... too bad ALA, krill oil are quite expensive..

CS, what about taking supplements every other day for cost reasons? would this still be effective

As far as the D3, I'm going to order the 360 5,000IU softgels but can't seem to find how much K2 I should be taking with that. IH's top lists a 1,000IU D3/45mcg K2 supplement, so does that mean I should take 200 or so mcg/day by popping a few of these?

http://www.iherb.com/Now-Foods-Vitamin-K-2-100-mcg-100-Vcaps/8702?at=0

I ordered the Algoran and will keep you guys posted. Shipping cost of $20 (includes trackign and insurance) is rough!

As long as I'm getting ready to place an order, can anyone recommend a good source for emu oil? I know it has to be processed a certain way but haven't done the research yet, any users out there?

ive been using emu essentials i got on iherb for 3 or 4 weeks now. im using it on my hairline where it has thinned out. the reviews seemed good so i got it. hopefully it will help keep my scalp in a condition for a little regrowth.

I was looking at the gold version on iHerb, I guess I'll give that one a try. Have you tried it on your face at all? I'm interested in using it as a moisturizer too but tend to be acne prone. It's supposed to be non-comedogenic, but it's always nice to hear first-hand opinions. Thanks Kaptun

im afraid to use anykind of oil on my face because i break out easy. it does help with inflammation and i think it would help to moisturize if it doesn't break u out. but i havnt tryed it on my face yet just my hairline.