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My Current Regimen and the IH Regimen
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My Current Regimen and the IH Regimen
I have or soon will have in my possession IH's Top 7 plus resveratrol. My current regimen consists of the following:
Vitamin C - 500 mg 1x - 4x per day
Vitamin E (dry) - 400 iu 1x per day
Ginkgo Biloba - 60 mg 2x per day
Vinpocetine (in GB) - 5mg 2x per day
Selegiline - 5 mg 2x per day
GSE - 150 mg 1x per day
CoQ10 (unsure which form) - 100mg 1x per day
Pycnogenol - 50 mg 1x per day
Maca
Cordyceps Sinensis
From what I've read on the board, the Pycnogenol should probably be eliminated once I begin the new regimen. Is that correct? What about the other supplements? Are they complementary or unnecessary?
Fyi I began taking selegiline as an immune booster/anti-aging med but it has done wonders for both my mood and libido.
Topically I have the IH shampoo, keto cream and shampoo, 5% minoxidil (yes I know) and a LazerFish handheld.
Comments?
Vitamin C - 500 mg 1x - 4x per day
Vitamin E (dry) - 400 iu 1x per day
Ginkgo Biloba - 60 mg 2x per day
Vinpocetine (in GB) - 5mg 2x per day
Selegiline - 5 mg 2x per day
GSE - 150 mg 1x per day
CoQ10 (unsure which form) - 100mg 1x per day
Pycnogenol - 50 mg 1x per day
Maca
Cordyceps Sinensis
From what I've read on the board, the Pycnogenol should probably be eliminated once I begin the new regimen. Is that correct? What about the other supplements? Are they complementary or unnecessary?
Fyi I began taking selegiline as an immune booster/anti-aging med but it has done wonders for both my mood and libido.
Topically I have the IH shampoo, keto cream and shampoo, 5% minoxidil (yes I know) and a LazerFish handheld.
Comments?
jmoss1982- Posts : 69
Join date : 2009-12-01
Re: My Current Regimen and the IH Regimen
jmoss1982 - If you're using the lithium/DMSO topical, then Ketoconazole will not be necessary.
If you decide to eliminate minoxidil, be prepared for a post minoxidil shed.
Regarding Vitamin E, this it is good, you're best served from taking mixed tocopherols and tocotrienols, the later being more potent.
Yes, you can eliminate Pycnogenol if you like.
selegiline is a nice way to boost your lifespan. I am really hoping of the return of liquid deprenyl citrate, which is currently unavailable.
If you decide to eliminate minoxidil, be prepared for a post minoxidil shed.
Regarding Vitamin E, this it is good, you're best served from taking mixed tocopherols and tocotrienols, the later being more potent.
Yes, you can eliminate Pycnogenol if you like.
selegiline is a nice way to boost your lifespan. I am really hoping of the return of liquid deprenyl citrate, which is currently unavailable.
_________________
My regimen
http://www.immortalhair.org/mpb-regimen
Now available for consultation (hair and/or health)
http://www.immortalhair.org/health-consultation
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