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Big Breakfast vs Big Dinner
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Big Breakfast vs Big Dinner
Silverlin Thu Sep 10, 2009 11:34 am
I've tried both and I haven't been able to make up my mind.
When i have a big breakfast and a light meal at night I sleep a lot less, but I'm still totally refreshed. When I have a big dinner I sleep more, yet wake up totally refreshed as well. If I do eat a big dinner I generally like to eat it around 6pm or slightly before that as i find it helps me sleep better then if i eat at a later time.
Does anybody know whether eating a big dinner interferes with the bodies ability to detoxify while sleeping?
Is there really a definitive answer as to which one is better for the human body?
When i have a big breakfast and a light meal at night I sleep a lot less, but I'm still totally refreshed. When I have a big dinner I sleep more, yet wake up totally refreshed as well. If I do eat a big dinner I generally like to eat it around 6pm or slightly before that as i find it helps me sleep better then if i eat at a later time.
Does anybody know whether eating a big dinner interferes with the bodies ability to detoxify while sleeping?
Is there really a definitive answer as to which one is better for the human body?
Silverlin- Posts : 365
Join date : 2008-07-15
Age : 36
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