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Anyone following a paleo diet?
5 posters
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Anyone following a paleo diet?
hadrion Sat Aug 08, 2009 2:31 am
I worked out with a new trainer yesterday who was in amazing shape and we talked nutrition for awhile after and he told me he's seeing his best results ever on a Paleo diet.
I just wanted to see if anyone in here is using that way of eating and what their experience is. What kind of menu are usually eating each day?
Thanks in advance.
I just wanted to see if anyone in here is using that way of eating and what their experience is. What kind of menu are usually eating each day?
Thanks in advance.
hadrion- Posts : 776
Join date : 2008-07-09
Re: Anyone following a paleo diet?
Misirlou Fri Nov 20, 2009 8:59 pm
I'm bumping this old thread since I want to learn more about this diet form. Pronto! 
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: Anyone following a paleo diet?
blackjack Sat Nov 21, 2009 12:51 am
I been on a paleo diet for a few years now... well i should say paleo because i do drink a little milk. I think its a solid diet overall.
blackjack- Posts : 663
Join date : 2009-09-14
Re: Anyone following a paleo diet?
johnt Sat Nov 21, 2009 2:33 am
Just to get a feel for it, what are the basic principles and what would a typical day's meals and snacks look like?
johnt- Posts : 282
Join date : 2008-07-29
Re: Anyone following a paleo diet?
blackjack Sat Nov 21, 2009 2:46 am
breakfast bacon eggs
lunch 8oz beef veggies
dinner 8oz beef veggies
also throughout the day as snacks
raw goat milk
6-12 raw egg yolks
almond butter, honey, walnuts, dried figs, etc, etc.
desserts: coconut ice cream
lunch 8oz beef veggies
dinner 8oz beef veggies
also throughout the day as snacks
raw goat milk
6-12 raw egg yolks
almond butter, honey, walnuts, dried figs, etc, etc.
desserts: coconut ice cream
blackjack- Posts : 663
Join date : 2009-09-14
Re: Anyone following a paleo diet?
europe Sat Nov 21, 2009 12:29 pm
I like to imagine that our ancestors did not lick coconut ice cream but prefer eating an apple from a tree, a peer, berries....
So basically, a paleo diet is what nature gives you. So be creative...
So basically, a paleo diet is what nature gives you. So be creative...
europe- Posts : 355
Join date : 2008-10-16
Re: Anyone following a paleo diet?
blackjack Sat Nov 21, 2009 1:31 pm
i do the best i can...cant 100% all the time not practical or fun..
i see nothing wrong with eating coconut ice cream occasionally.
i see nothing wrong with eating coconut ice cream occasionally.
blackjack- Posts : 663
Join date : 2009-09-14
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