Face Toning Exercises

Anyone have any exercises for facial toning, not to be lumped in with spot fat reduction I know. But a way to tone the muscles in the face? Can't find any more good videos.....
My face takes a diamond shape when I lose weight I just want to make sure when I lose more my face doesn't remain chubby

You want to check out Tom Hagerty's Shape Your Face site. His scalp exercise works both for toning the upper face, and for hair growth.
http://www.shapeyourface.com

Thank you

Hairbeback wrote:Thank you

Keep posted on your experiences...

silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

high RNA foods. Seafood, chlorella and other green superfoods, wheat germ, brewer's yeast, lentils etc. Brewer's yeast has been called
"the nutritional face lift."

Good info:
http://www.foxnews.com/health/2014/12/19/anti-aging-diet-foods-that-fight-wrinkles/

Combining an excellent diet with face exercise = great results!

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose and
give more shape to the face.

gorilla_power wrote:

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose  and
give more shape to the face.

Interesting! What is your source for that?
Beets are one of the foods recommended to eat regularly, in Dr. Frank's No Aging Diet.
https://books.google.com/books?id=4M1AlOc7WsoC&pg=PT129&lpg=PT129&dq=dr+frank+no+aging+diet&source=bl&ots=fWYK6AfKP_&sig=SW8zqvpdTZVZTKTDG9s9C3V0VCk&hl=en&sa=X&ei=TwrkVOCOHMWBygSRu4HACQ&ved=0CD4Q6AEwBzgU#v=onepage&q=dr%20frank%20no%20aging%20diet&f=false

That is interesting I would love to see some sources though. My face naturally takes makes the diamond shape when I am fit.....I just want to tone it up when I lost these next 30 pounds. I miss being 165. I'm pudgy right now

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

Just wanted to ask if pregnenolone is safe to take without doing any hormone panels? (I mean like 10-20mg's per day), not mega doses

ask on the raypeat forum about use of it

Delphine wrote:

gorilla_power wrote:

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose  and
give more shape to the face.

Interesting!  What is your source for that?
Beets are one of the foods recommended to eat regularly, in Dr. Frank's No Aging Diet.
https://books.google.com/books?id=4M1AlOc7WsoC&pg=PT129&lpg=PT129&dq=dr+frank+no+aging+diet&source=bl&ots=fWYK6AfKP_&sig=SW8zqvpdTZVZTKTDG9s9C3V0VCk&hl=en&sa=X&ei=TwrkVOCOHMWBygSRu4HACQ&ved=0CD4Q6AEwBzgU#v=onepage&q=dr%20frank%20no%20aging%20diet&f=false

Whats my source?Maybe my everyday drinking juice with beets and experience?
I do this for like 50 days.

gorilla_power wrote:

Delphine wrote:

gorilla_power wrote:

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose  and
give more shape to the face.

Interesting!  What is your source for that?
Beets are one of the foods recommended to eat regularly, in Dr. Frank's No Aging Diet.
https://books.google.com/books?id=4M1AlOc7WsoC&pg=PT129&lpg=PT129&dq=dr+frank+no+aging+diet&source=bl&ots=fWYK6AfKP_&sig=SW8zqvpdTZVZTKTDG9s9C3V0VCk&hl=en&sa=X&ei=TwrkVOCOHMWBygSRu4HACQ&ved=0CD4Q6AEwBzgU#v=onepage&q=dr%20frank%20no%20aging%20diet&f=false

Whats my source?Maybe my everyday drinking juice with beets and experience?
I do this for like 50 days.  

That's great, although I am sure there are other factors involved. What is your diet like overall?
Did your face have a lot of padding previously?

Delphine wrote:

gorilla_power wrote:

Delphine wrote:

gorilla_power wrote:

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose  and
give more shape to the face.

Interesting!  What is your source for that?
Beets are one of the foods recommended to eat regularly, in Dr. Frank's No Aging Diet.
https://books.google.com/books?id=4M1AlOc7WsoC&pg=PT129&lpg=PT129&dq=dr+frank+no+aging+diet&source=bl&ots=fWYK6AfKP_&sig=SW8zqvpdTZVZTKTDG9s9C3V0VCk&hl=en&sa=X&ei=TwrkVOCOHMWBygSRu4HACQ&ved=0CD4Q6AEwBzgU#v=onepage&q=dr%20frank%20no%20aging%20diet&f=false

Whats my source?Maybe my everyday drinking juice with beets and experience?
I do this for like 50 days.  

That's great, although I am sure there are other factors involved. What is your diet like overall?  
Did your face have a lot of padding previously?  

Nope i was pretty much stagnant with the high fruit diet.
Cooked vegetables,raw salads,fruits,bread,some cooked legumes and pasta and rice.
Thats my diet.
I didnt have much fat but it was more than what was suited for my thin body.

gorilla_power wrote:

Delphine wrote:

gorilla_power wrote:

Delphine wrote:

gorilla_power wrote:

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

beets also remove the fat in cheeks ,ears,nose  and
give more shape to the face.

Interesting!  What is your source for that?
Beets are one of the foods recommended to eat regularly, in Dr. Frank's No Aging Diet.
https://books.google.com/books?id=4M1AlOc7WsoC&pg=PT129&lpg=PT129&dq=dr+frank+no+aging+diet&source=bl&ots=fWYK6AfKP_&sig=SW8zqvpdTZVZTKTDG9s9C3V0VCk&hl=en&sa=X&ei=TwrkVOCOHMWBygSRu4HACQ&ved=0CD4Q6AEwBzgU#v=onepage&q=dr%20frank%20no%20aging%20diet&f=false

Whats my source?Maybe my everyday drinking juice with beets and experience?
I do this for like 50 days.  

That's great, although I am sure there are other factors involved. What is your diet like overall?  
Did your face have a lot of padding previously?  

Nope i was pretty much stagnant with the high fruit diet.
Cooked vegetables,raw salads,fruits,bread,some cooked legumes and pasta and rice.
Thats my diet.
I didnt have much fat but it was more than what was suited for my thin body.

OK, thanks for sharing. It is clear to me that we should all be consuming beets regularly!

I would add

vitamin k2

It can have a profound effect on skin and wrinkle formation

iuyyighghghgkh wrote:silica
vitamin c

pregnenolone - has a face lifting effecting

lysine
proline
taurine - inhibits collagen over production
MSM

I agree with your line of thinking.

Not to discourage face exercises, but without adequate collagen production it's a net negative. Otherwise your skin stretches and those collagen cross-links tend to break without repairing themselves.

To increase collagen production, get adequate glycine/lysine/proline or bone broth, vitamin A/D/K2/C. And while adequate hyaluronic acid, silica (sulfur, iodine and copper) are extremely important, remember a little goes a long way. You can get too much of a good thing and make it harmful, especially in the absence of alkaline minerals.

Not to discourage face exercises, but without adequate collagen production it's a net negative. Otherwise your skin stretches and those collagen cross-links tend to break without repairing themselves.

To increase collagen production, get adequate glycine/lysine/proline or bone broth, vitamin A/D/K2/C. And while adequate hyaluronic acid, silica (sulfur, iodine and copper) are extremely important, remember a little goes a long way. You can get too much of a good thing and make it harmful, especially in the absence of alkaline minerals.

You have discouraged no one until you present evidence

Hairbeback wrote:

Not to discourage face exercises, but without adequate collagen production it's a net negative. Otherwise your skin stretches and those collagen cross-links tend to break without repairing themselves.

To increase collagen production, get adequate glycine/lysine/proline or bone broth, vitamin A/D/K2/C. And while adequate hyaluronic acid, silica (sulfur, iodine and copper) are extremely important, remember a little goes a long way. You can get too much of a good thing and make it harmful, especially in the absence of alkaline minerals.

You have discouraged no one until you present evidence

Of which there is none...while there's tons of evidence of the benefits of face exercise.

Hairbeback wrote:
You have discouraged no one until you present evidence

https://www.google.com/maps/place/Okinawa+Prefecture,+Japan/@26.5849961,127.7173526,10z/data=!3m1!4b1!4m2!3m1!1s0x34f57062eeab5be7:0x35bb617286fdd1ef

4039 wrote:

Hairbeback wrote:
You have discouraged no one until you present evidence

https://www.google.com/maps/place/Okinawa+Prefecture,+Japan/@26.5849961,127.7173526,10z/data=!3m1!4b1!4m2!3m1!1s0x34f57062eeab5be7:0x35bb617286fdd1ef

Incontrovertible