latest regime upgrade

I have been having great success with a few tweaks on the IH regime
finally I have settled on
biosil 10 drops a day
mushroom complex - swansons x2
krill and fish oil x2
IH EC x 1
swansons EC 400 mg whole leaf x 2
alpha lip 300 mg x 2
fo to natures way x1
alive multi max whole food x3 best multi out there!! with 100 mg greens/resveratrol 100mg/100mg fruits/ mushroom defense 100 mg
hyaluronic acid and msm now foods x2
b12 liquid spray x2
bit d3 2000mg
astragalus 500mg x1

topicals:
caffeine liquid and caffeine shampoo - one of the best topicals i have added
ds labs topical LNC
Kirkland minox
niZoral
skin needling with built in lazer once a week
power grow comb x2 x28 lasers and vibration - works well to thicken hair

health:
organic foods and grass feed meat where possible
iced green teas
red wine x2 glasses a day
no junk food
bread only once a week or so
salads, avocardo and so forth
gym x4 times a week
sauna and steam room x3 16-20 mins sessions
trying to stay away from binge drinking and casual sex with strangers, lol
meditation
reduce stress with fantastic music, cinema, art, books, philsophy
digital detox every so often- switch off and go analogue

allseems to be working very well for me
I have my hair, fantastic growth on the front of my head, really nice smooth skin, new and better paying job with less stress, greater mental clarity, toned and lean muscle mass, new friends back in the city and a very positive outlook on life after a painfull break up / quasi divorce about 15 mths ago

thanks everyone for a great site and some great knowledge being shared around here