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Help needed
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Help needed
Hi guys, recently i have lost some weight and desperately want to gain more weight, could you please give me some tips as how to gain weight.
I think the tablets i am taking has something to do with this, i will reply with what i am taking soon as need to go....
I think the tablets i am taking has something to do with this, i will reply with what i am taking soon as need to go....
AUSSIE- Posts : 33
Join date : 2008-09-03
Re: Help needed
If you want it to be good, clean weight, I'd recommend an 18-pack of eggs a day, broken up into 4-5 eggs per meal. You can have some veggies and a little fruit after, but I'd recommend that and getting in the gym or doing some physical, strenuous activities (rock/wall-climbing for example).
nidhogge- Posts : 2142
Join date : 2008-07-10
Re: Help needed
nidhogge ,
how do you eat the 18 eggs? Boiled or fryed?
Just the egg whites or the yolk as well?
Personally since i have a weight problem ( too thin! ) there were periods when i used to eat up to 10 egg whites per day but they didn t do much to increase my scale readings.
I think one should include at least some yolks,too .The yolk is supposed to have the anabolic effect.
Le's not forget too many egg whites suppress biotin absorption
how do you eat the 18 eggs? Boiled or fryed?
Just the egg whites or the yolk as well?
Personally since i have a weight problem ( too thin! ) there were periods when i used to eat up to 10 egg whites per day but they didn t do much to increase my scale readings.
I think one should include at least some yolks,too .The yolk is supposed to have the anabolic effect.
Le's not forget too many egg whites suppress biotin absorption
edony- Posts : 396
Join date : 2008-10-16
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