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CS: Cramping

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CS: Cramping Empty CS: Cramping

Post  isaac Fri Apr 10, 2009 6:56 am

CS,

Had this problem for some time in the usual areas...back of thighs, calves etc even to the point of waking me up at night as the muscle is completely tight/flexed. This condition made me to realize the effectiveness of Orotate minerals as a large dose Mag Orotate will completely eliminate the cramping. The problem however soon returns unfortunately.

isaac

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CS: Cramping Empty Re: CS: Cramping

Post  CausticSymmetry Fri Apr 10, 2009 7:48 am

isaac - Check if you're getting enough calcium. The best form is Calcium lactate. One indication that calcium is low
is persistent fevers and insomnia.

If you're not sure, you can try switching to a Cal-Mag-Zinc formula.
CausticSymmetry
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CS: Cramping Empty Re: CS: Cramping

Post  lund Fri Apr 10, 2009 8:37 am

Read up on the Nigari thread - transdermal Mg is far more potent and bit longer lasting. While Mg Orotate did nothing for me (that I could experience physically), results from transdermal Mg via foot soaks were immediate. YMMV

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