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For us who thrive on beans, lentils, peas and nuts and want to go Vegan

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dudebro
Amaranthaceae
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Post  Amaranthaceae Sat Jul 14, 2012 5:04 pm


.. How do we replace fish oil and get plenty of the long chain DHA - EPA fats?

Amaranthaceae

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Post  dudebro Sat Jul 14, 2012 5:30 pm

probably flax seed/flax oil if ur looking for o-3 like fish oil..
eat acai berries too.. rich in medium chain fatty acids like o-6 and o-9 plus a bunch of other good anti oxidants.

however.. if ur not looking for ALA and rather direct DHA/EPA fats.. try algae supplements hah its what fish eat i presume.

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Post  CausticSymmetry Sat Jul 14, 2012 6:41 pm

cpio wrote:
.. How do we replace fish oil and get plenty of the long chain DHA - EPA fats?

This is no problem. Newer research suggests that we do not need that much DHA and EPA respectively.

The body will convert its parent Omega 3 oils into the amount of DHA and EPA that it wants. Therefore,
plant EFA's are okay. Plant-Based Omega-3·6·9

However, if you're still after DHA, there is DHA (docosahexaenoic acid from algal oil)

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Post  zanza Sat Jul 14, 2012 9:15 pm

For us who thrive on beans, lentils, peas and nuts and want to go Vegan Fall10-masterjohnchart

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Post  Amaranthaceae Sat Jul 14, 2012 11:13 pm


Thanks alot for this schematic - So vegans are wise to supplement vitamin b6 and biotin.

Amaranthaceae

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Post  masterfree Sun Jul 15, 2012 1:24 am

there are algae derived dha/epa products out there so you dont have to rely on your body's conversion of ALA to DHA/EPA.
They're completely fish free and vegan. Deva has some algal Omega-3 options... I use Deva multivitamin on a regular basis.

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Post  Amaranthaceae Sun Jul 15, 2012 1:33 am


Masterf, I will just do the conversion .. According to CausticSymmetry it should not pose any problem. I grind up flaxseed on a daily basis anyhow to get lignans - only use 7-hmr when I am travelling and need capsules.

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Post  sublime9 Mon Jul 16, 2012 7:57 am

As masterfree stated, there are several companies who have EPA/DHA extracts of algae. Purely vegan sources.
Research also shows that a healthy tablespoon of coconut oil when taken with EPA/DHA can double your bodies absorption rate.

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