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What bread are you guys eating?
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scottyc33
SlowMoe
6 posters
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What bread are you guys eating?
yeah I've heard bad stuff about wheat, and it seems like every bread on the shelves is made with wheat flour.. Is there a more healthy alternative? Is wheat really that bad?
SlowMoe- Posts : 1112
Join date : 2012-03-22
Re: What bread are you guys eating?
SlowMoe wrote:yeah I've heard bad stuff about wheat, and it seems like every bread on the shelves is made with wheat flour.. Is there a more healthy alternative? Is wheat really that bad?
None
Personally believe if you are seeking optimal health you need to avoid all grains.
scottyc33- Posts : 1150
Join date : 2008-08-11
Re: What bread are you guys eating?
Agreed. I'd stay away from it the majority of the time. But we all know we are gonna deviate from our diet sometimes, when I do I eat spelt bread. That said, if you are trying to reset your gut health and fix things there, I would stay away from grains 100% for the time being, even though its difficult.
AS54- Posts : 2367
Join date : 2011-08-12
Age : 35
Location : MI
Re: What bread are you guys eating?
Good source of carbohydrAtes?
SlowMoe- Posts : 1112
Join date : 2012-03-22
Re: What bread are you guys eating?
SlowMoe wrote:Good source of carbohydrAtes?
Fruit
Rice
scottyc33- Posts : 1150
Join date : 2008-08-11
Re: What bread are you guys eating?
As you know, guys, since eating lots more complex carbs, I've suffered no inflammation within my galea at all. I generally eat lots of pasta, rice, potatoes, and bread, though I don't eat as much bread as the other food groups.
I will say, though, in the past I have experienced inflammation when I have eaten too much wholegrain breakfast cereals, such as Weetabix. Too many baked beans also seem to have a similar effect, also.
I will say, though, in the past I have experienced inflammation when I have eaten too much wholegrain breakfast cereals, such as Weetabix. Too many baked beans also seem to have a similar effect, also.
Xenon- Posts : 1601
Join date : 2012-05-03
Location : Alpha Draconis
Re: What bread are you guys eating?
doubt most of these guys are eating much bread. i personally think paelo overstates the "grains cause inflammation" notion and dont think there is support for this statement as a generality, so i eat some bread and other grain products from time to time. its often just whatever bread my mom happens to make. its usually whole wheat. i would avoid wonder bread. lol
LawOfThelema- Posts : 949
Join date : 2012-05-17
Re: What bread are you guys eating?
Used to eat millet and flax bread, now none...
987- Posts : 432
Join date : 2012-04-19
Location : USA
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