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What happened yesterday?
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What happened yesterday?
...I would like to "remember" this. But it's really difficult.
What did I have for lunch? What project did me and my colleagues talk about? What did I do three days ago?
- Nothing, zero, nil. Blue screen.
I'm somewhat concerned about my memory. Some kind of brain fog? I feel that this is a process beginning many years ago.
When I get reminded by some one or by something, I'm able to reconnect and starts to remember most things surrounding
that particular event, but otherwise I'm loosing ground.
What can I supplement with in order to try to turn things around?
I hope I remember to check out this thread again
What did I have for lunch? What project did me and my colleagues talk about? What did I do three days ago?
- Nothing, zero, nil. Blue screen.
I'm somewhat concerned about my memory. Some kind of brain fog? I feel that this is a process beginning many years ago.
When I get reminded by some one or by something, I'm able to reconnect and starts to remember most things surrounding
that particular event, but otherwise I'm loosing ground.
What can I supplement with in order to try to turn things around?
I hope I remember to check out this thread again
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: What happened yesterday?
http://en.wikipedia.org/wiki/Bacopa_monnieri#Physiological_Effects
9rugrats5- Posts : 500
Join date : 2010-10-31
Re: What happened yesterday?
AFAIK the best things for memory are things that improve circulation in the brain. General nutrition will of course help too.
I would be amazed if lots of omega 3 (like fish oil), ginkgo biloba and perhaps green smoothies or good multivitamins or spirulina don't help
I would be amazed if lots of omega 3 (like fish oil), ginkgo biloba and perhaps green smoothies or good multivitamins or spirulina don't help
Re: What happened yesterday?
Misirlou wrote:...I would like to "remember" this. But it's really difficult.
What did I have for lunch? What project did me and my colleagues talk about? What did I do three days ago?
- Nothing, zero, nil. Blue screen.
I'm somewhat concerned about my memory. Some kind of brain fog? I feel that this is a process beginning many years ago.
When I get reminded by some one or by something, I'm able to reconnect and starts to remember most things surrounding
that particular event, but otherwise I'm loosing ground.
What can I supplement with in order to try to turn things around?
I hope I remember to check out this thread again
If you're worried about memory, would try this above all else.
http://www.iherb.com/Life-Extension-Neuro-Mag-Magnesium-L-Threonate-90-Veggie-Caps/40244?at=hil335
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My regimen
http://www.immortalhair.org/mpb-regimen
Now available for consultation (hair and/or health)
http://www.immortalhair.org/health-consultation
Re: What happened yesterday?
Hoppi: I'm already krilling And I will soon start with detoxing green smoothies as well. Have heard mixed things about ginkgo though.
CS: Thanks, I will look into it.
CS: Thanks, I will look into it.
Misirlou- Posts : 1170
Join date : 2008-07-11
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