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Taking D3 + K2 Should I take more D?
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Taking D3 + K2 Should I take more D?
ezmbh Mon Aug 23, 2010 2:12 am
If I am taking the Michael' Naturopathic Vitamin D3 + Vitamin K2 5000-IU; I noticed a few IH members take an additional D vitamin in addition to the D3 + K2, should I take more of vitamin D (D2 and D3)?
ezmbh- Posts : 106
Join date : 2010-07-24
Re: Taking D3 + K2 Should I take more D?
CausticSymmetry Mon Aug 23, 2010 7:13 am
ezmbh - 5,000 IU of D3 is good for most people (during the summer if you're getting a lot of sun, maybe reduce a little during that time). K2 you can do as much as you want. Optimal level of MK-7 is probably between 150 and 180 mcg, although 45 mcg is minimum per day.
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