Try this for your Adrenal Fatigue...

I'm trying to address what I believe to be AF with diet alone, but struggling. The biggest problem for me is knowing what to eat, when, and in relation to weigh training. I did an intense, longer than normal session 2 days ago and I've been destroyed since! I followed up the session with brown rice, some low carb veggies and olive oil and some grass fed beef a little later on.

Mastery, when you say no sugar do you mean no fruits too? or carrots and other sugary veggies? how about carbs/starches? And how were your energy levels during this time? Do you do any weight training?

Mastery wrote:

Prague - when you beat your hair loss did you cut back or avoid all cooked oils? I have (at last ) had success in reducing sebum without any topicals through changnig my diet (which I thought was great anyway...) by reducing pressures on my congested liver and gall bladder. I have been away from the lists for a longtime... feel free to PM me as I think I have a few ideas that you may enjoy.

M

This sound interesting... Could You please elaborate more the topic of reducing sebum through diet? I have the problem with sebum and do not know what to do...

Thank You...

Jeruslan