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Food sources of Lysine and other amino acids?

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Food sources of Lysine and other amino acids? Empty Food sources of Lysine and other amino acids?

Post  Amaranthaceae Sat Apr 04, 2009 7:51 pm

I almost stopped eating meat since the good stuff is too expensive currently, but
I eat alot of fish: salmon, herring, trout egg, sardines .. i also eat egg and drink kefir
but no cheese. Do I get enough Lysine and other amino acids? What are good sources
for this other than meat? Protein sources .. any vegetarians with advice?

Amaranthaceae

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Food sources of Lysine and other amino acids? Empty Re: Food sources of Lysine and other amino acids?

Post  RobHealthMan Thu Feb 25, 2010 2:19 am

hi north,
i hope someone answers you on the lysine.

on seafood, i eat a lot of wild salmon...are we at risk of mercury on a heavy fish diet?

RobHealthMan

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Post  Paradox Thu Feb 25, 2010 3:53 am

buckwheat!

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Food sources of Lysine and other amino acids? Empty Re: Food sources of Lysine and other amino acids?

Post  Amaranthaceae Thu Feb 25, 2010 3:55 am

Dixoin is a big concern in fish being highly fat-soluble it accumalates up-the-foodchain ..

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Food sources of Lysine and other amino acids? Empty Re: Food sources of Lysine and other amino acids?

Post  Paradox Thu Feb 25, 2010 5:28 am

RobHealthMan wrote:hi north,
i hope someone answers you on the lysine.

on seafood, i eat a lot of wild salmon...are we at risk of mercury on a heavy fish diet?

I'd say yes. The smaller the fish the less mercury they will have because it accumulates up the food chain. There are 'safe' fish to eat, but I don't have a list on hand. I'm sure you can google it.

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Post  RobHealthMan Thu Feb 25, 2010 12:57 pm

thanks north! wow! even wild salmon eh? Sad

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