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O/T - Pre Workout

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Immortal Hair :: Natural Hair Regrowth

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O/T - Pre Workout Empty O/T - Pre Workout

Post  Joey Wed Dec 28, 2011 9:52 am

Just wondering if anyone has some recommendations on taking something pre workout? I find my energy levels really do tank way to quickly, especially when hitting the weights to a point where I'm completely shot after a couple of sets of one exercise. Any ideas?

Joey

Posts : 76
Join date : 2009-11-07

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Post  abc123 Wed Dec 28, 2011 10:43 am

caffeine, sugar

abc123

Posts : 1128
Join date : 2010-07-31

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Post  ppm Thu Dec 29, 2011 5:33 am

There is like tons of fancy boosters (pre-workout supps) out there, you pick and choose. Like Jack3d >reviews: supplementreviews.com/usp-labs/jacked

ppm

Posts : 164
Join date : 2009-07-24

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Post  Joey Thu Dec 29, 2011 8:27 am

Thanks for the responses. A lot of the pre workout 'boosters' contain artificial sweeteners, something I have avoided for a few years now. May try a coffee 20-30 pre workout and will see how I get on

Joey

Posts : 76
Join date : 2009-11-07

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Post  Yanks Thu Dec 29, 2011 2:47 pm

could try some green tea
Yanks
Yanks

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Post  tooyoung Thu Dec 29, 2011 3:30 pm

abc - what do you have post work out?

tooyoung

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Join date : 2009-05-17
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Post  abc123 Thu Dec 29, 2011 4:56 pm

tooyoung wrote:abc - what do you have post work out?

skim milk and oj.


i think whole milk or any fat close to a workout is a mistake and it's well documented to be not optimal.

abc123

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