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ALA and Biotin

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ALA and Biotin Empty ALA and Biotin

Post  NDW Mon Aug 29, 2011 11:08 am

If i take ALA 3 times a day with every meal should i take biotin with every meal also or just once? The lipoic acid i take does not contain any boitin. The biotin i take is 1mg. How long does it stay in the system?
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ALA and Biotin Empty Re: ALA and Biotin

Post  CausticSymmetry Mon Aug 29, 2011 11:44 am

NDW wrote:If i take ALA 3 times a day with every meal should i take biotin with every meal also or just once? The lipoic acid i take does not contain any boitin. The biotin i take is 1mg. How long does it stay in the system?

This is essentially a non-issue.

It's been discussed quite heavily in the past, you'll be fine even with one serving of biotin per day or less.

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ALA and Biotin Empty Re: ALA and Biotin

Post  NDW Mon Aug 29, 2011 3:30 pm

Ok thanks
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