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alpha lipoic acid each meal ... how if I eat six times ?

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alpha lipoic acid each meal ... how if I eat six times ? Empty alpha lipoic acid each meal ... how if I eat six times ?

Post  mikeymike Fri Aug 26, 2011 9:54 am

Hello,

What's the max dosage per day for the alpha lipoic acid ?

Sometimes I eat 4 or 5 times a day (bb bulking phase). Should I take the ALA every meal ?

Thank you !

Mike

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Posts : 136
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alpha lipoic acid each meal ... how if I eat six times ? Empty Re: alpha lipoic acid each meal ... how if I eat six times ?

Post  CausticSymmetry Fri Aug 26, 2011 10:37 am

Just take with half of the meals. The half-life should last long enough, so no worries.


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Post  mikeymike Fri Aug 26, 2011 11:32 pm

Thanks CS

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