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beta-sitosterol in avocado
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beta-sitosterol in avocado
Do you guys think it's possibly to consume 2-3 avocados every day for its amount of beta-sitosterol to have any impact on hair loss?
The reason I ask this is because I came across this article about an 81 year old avocado farmer with great hair for his age!
" For as long as he can remember, George Bliss, age 81, has been eating avocados morning, noon, and night. A second-generation California avocado farmer, Bliss loves the fruits of his labor. "I eat three avocados a day," he says with the fervor of a true addict. "I have one on my eggs in the morning, one in my salad at noon, and one with my dinner."
http://www.webmd.com/diet/features/avocado-advantage
http://www.independent.com/news/2008/dec/11/george-bliss-19192008/
The reason I ask this is because I came across this article about an 81 year old avocado farmer with great hair for his age!
" For as long as he can remember, George Bliss, age 81, has been eating avocados morning, noon, and night. A second-generation California avocado farmer, Bliss loves the fruits of his labor. "I eat three avocados a day," he says with the fervor of a true addict. "I have one on my eggs in the morning, one in my salad at noon, and one with my dinner."
http://www.webmd.com/diet/features/avocado-advantage
http://www.independent.com/news/2008/dec/11/george-bliss-19192008/
p87p- Posts : 7
Join date : 2010-12-11
Re: beta-sitosterol in avocado
One avocado contains about 100 mg of beta-sitosterol. IH has stated on other threads that this should be a sufficient daily intake.
mphatesmpb- Posts : 621
Join date : 2010-10-21
Re: beta-sitosterol in avocado
3 avacados per day is more than enough beta sit, using a beta sit supplement would be much cheaper though.
tooyoung- Posts : 1978
Join date : 2009-05-17
Location : England
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