You know you had too much sugar when ..

Abstaining from sugar for a long time and then returning to it can identify healthy and unhealthy amounts of sugar intake. Just one heaped tea-spoon can trigger a reaction for me ..

you know you had too much sugar when ..

- the fingers feel jittery
- small twitches in finger muscles
- sweaty fingers and palms
- the feeling of small sparks runnign up and down the arms

.. feel free to continue the list

I know I've had too much sugar when my scalp starts to tingle from sugar rush.

- when your whole body shakes and aches and you feel sick in every cell that you have, and you are begging it to come to an end. When it doesnt, you go throw up all you have eaten. Thats my experience from having cake the other day - never again !

NrwgKid, throwing up after you have eaten something is a crappy way to go.

At birthday parties I allow myself to go amok and eat as much cake as I please and enjoy it.

Lol - i know. But I had to, I became sick for real.

Yah I gave in and ate half an easter egg and a mini mars bar ._. lol

I have decided I can't cope without chocolate completely so will have some dark chocolate occasionally ^_^

However yeah I didn't like the way it made me feel - kinda uneasy and small muscle twitches and tingles, it did make me appreciate how much better I feel on the good diet

I always know I've had too much sugar when I feel like I'm on speed and I get very irritable and angry.

I agreee with other posters -- it's amazing what I can't eat now that I ate alot of before cleaning up my diet. Most baked goods, expecially cakes, stuff with carmel, cookies, donuts.

http://www.mercola.com/article/sugar/dangers_of_sugar.htm