Avoiding sugar

Hi

Does the sugar from e.g. grapes and honey also theoretically cause inflammation in the scalp?

Best,
Lambaugh.

I can't comment for anybody else, but in my case yes,

Then how do you get sugar to your body?

Lambaugh wrote:Then how do you get sugar to your body?

I get very little sugar to my body. My carbohydrates include Vegetables and Buckwheat Grouts.

Lambaugh,

You don't have to be completely sugar-phobic but I would recommend getting it from fruits since the fiber prevents blood sugar spikes and fruit also contains good nutrients. Even Dr. Mercola's not rabidly anti-sugar anymore when it comes to fruit since a new study demonstrated it's not bad. There's a video on his site with the interview (audio only I think) and he's ok with people eating a few pieces of fruit each day. Lower glycemic fruits like grapefruit are better than higher ones like mangos. Also, nothing wrong with a little dark chocolate either, esp. if you follow CS's regimen and take ALA for blood sugar spikes. Lastly, if you're going to eat sugar it's better to consume it with a full meal.