What supplements am I missing?

iuyyighghghgkh wrote:

no

the fiber draws out the estrogen

also consider gelatin powder by green lakes

I assume you mean the great lakes product? I actually have that but haven't used it yet, I probably should since I've seen it pop up a few times lately as a recommendation

Vegan or no?

Growdamnit wrote:Vegan or no?

what does that mean ? no , gelatin isn't vegan at all

yes, great lakes green tub, dissolves easiest in hot coffee with cream, and sugar
literally has no taste too
use the red tub for recipes or broth or whatever, not the green stuff

Glycine/proline powders may be able to be used instead  of gelatin . But it is debatable.

berries also draw out estrogen, from the man we love to hate
http://www.thelongevitynowconference.com/dvd-fall2011/David-Wolfe-The-Natural-Approach-1.pdf

also consider taurine and l-theanine to reduce serotonin levels. maybe even LSD ?
http://180degreehealth.com/reducing-serotonin-levels/ - this article explains the diet that is ideal and philosophy

"  This usually boils down to eliminating most of the things in the diet that could be considered “health food” and opting for refined grains,
strained juice instead of whole fruit,
granny-style vegetables that have been cooked to a slush-like consistency,
mashed potatoes, blended soups, pie, ice cream, and other nice things.  Don’t forget the salt.  In general, the softer and easier-to-chew a food is, the easier it is to digest.  But in general, minimizing digestive irritation by any means should decrease serotonin."

So a green smoothie with fruits and veggies every morning is good?

Growdamnit wrote:So a green smoothie with fruits and veggies every morning is good?

no

terrible for digestion actually

bad for digestion = serotonin release

I think gelatine won't give you huge improvements in terms of MPB, especially this applies for people who consume a lot of protein.

iuyyighghghgkh wrote:

Growdamnit wrote:So a green smoothie with fruits and veggies every morning is good?

no

terrible for digestion actually

bad for digestion = serotonin release

Explain.

green vegetables, and a smoothie with nuts and seeds is bad for digestion .
this link explains what an easy to digest diet would look like
http://180degreehealth.com/reducing-serotonin-levels/

serotonin is released under digestive distress. It's all explained in Hair Like a Fox, free ebook.


have you done lab tests for

TSH,
prolactin,
PTH,
Vitamin D,

serotonin
estrogen
also DHT ?
progesterone/pregnenelone and DHEA if possible

if so, then you will know what to do next

parathyroid hormone - consume more calcium than phosphate
serotonin - deplete with a mix of taurine/l -theanine. avoiding flesh / eating organs/gelatin. maybe specific
estrogen - eat one raw carrot a day, grated. also consume an easy to digest diet
prolactin - lower with salt. also consume more calcium than phosphate
pgd2 - minimise PUFA oils. white rice is okay. french bread with refined white flour is acceptable. the more refined a grain, the easier to digest

eating more sugar to support the thyroid - not burning fat
deplete tryptophan too - avoid flesh, bananas and foods high in it. converts to serotonin. eat organs, not steak.
tryptophan depleting medicine also works

the immortalhair regimen,

blocks mmp9 mmp2, - ecklonia cava.
blocks tgf beta 1 - taurine
blocks nf-kb      - curcumin/resveratrol
reduce calcification -decalcify, and silica.


Both are excellent ways of combatting hair loss

well, imitation is the sincerest form of flattery, so, there you go

I never put nuts or seeds in my smoothies. It is a mix of fruit, veggies, and coconut oil.

Growdamnit wrote:I never put nuts or seeds in my smoothies. It is a mix of fruit, veggies, and coconut oil.

that's fine

although as I have tried everything including smoothies,
i personally believe all green vegetables are useless and cause problems

also wouldn't the coconut oil float on top ?? doesn't seem palatable

Surprisingly it mixes in very well. Oh, come on, man. Green veggies? When I get blood work, should I just go to any normal doctor and ask to test all of those things?

Growdamnit wrote:Surprisingly it mixes in very well. Oh, come on, man. Green veggies? When I get blood work, should I just go to any normal doctor and ask to test all of those things?

basically yes

and green veggies, yes, either boil them down or cut out completely. they irritate the gut.

also your regimen may need

topical vitamin e

How about vitamin D? It is raining here a lot lately. Is it okay if I take this supplements once a day to save money or is it imperative I do otherwise?

iuyyighghghgkh wrote:

theseeker86 wrote:Iuyy I didn't think you were a supporter of Iodine?  Didn't you change your mind on it recently?

I said it may not work for everyone

and that it isn't the solution to thyroid problems

It works for some people.

other people need to deplete their body of pufa and avoid nuts/seeds/grains/legums/avocados and olives to help the thyroid

Yikes, I eat at least 1-2 avocados and a ton of macadamia nuts just about every day

Growdamnit wrote:How about vitamin D? It is raining here a lot lately. Is it okay if I take this supplements once a day to save money or is it imperative I do otherwise?

get a blood test

@Growdamnit Any updates on your progress?

By curiosity.
Why using supplements, when we have the nutritions in front of our nose?

Oral pregnenelone ???

Do you take this ?

iuyyighghghgkh wrote:Oral pregnenelone ???

Do you take this ?

No?

Sage,

We don't obtain proper nutrition in this day and age from food alone anymore.

Biffy,

There is miniaturization happening further back on my hairline. I feel lile out of all the things that are working, dermastamping seems to be it. Still losing because genetics are a motherfucker.

Growdamnit wrote:

iuyyighghghgkh wrote:Oral pregnenelone ???

Do you take this ?

No?

Sage,

We don't obtain proper nutrition in this day and age from food alone anymore.

Biffy,

There is miniaturization happening further back on my hairline. I feel lile out of all the things that are working, dermastamping seems to be it. Still losing because genetics are a motherfucker.

What do you mean?
So our basic whole food nutrition is not enough for us anymore.
I´n your world we have to supplement the supplement to gain our simplistic nutrition?
I went back to basics since i understood how fooled we are.

Sage 1 wrote:

Growdamnit wrote:

iuyyighghghgkh wrote:Oral pregnenelone ???

Do you take this ?

No?

Sage,

We don't obtain proper nutrition in this day and age from food alone anymore.

Biffy,

There is miniaturization happening further back on my hairline. I feel lile out of all the things that are working, dermastamping seems to be it. Still losing because genetics are a motherfucker.

What do you mean?
So our basic whole food nutrition is not enough for us anymore.
I´n your world we have to supplement the supplement to gain our simplistic  nutrition?
I went back to basics since i understood how fooled we are.

Look at what CS has to say.

Hey Growdamnit,

Do you take the 40k volt right after your iodine and selenium, if not then when?

Thanks

what's your lifestyle ?

this may be more important than supplements

One thing that i dont understand is that why can a person who is stressed out all the time, eats garbage all the time, and doesnt have the perfect suitable lifestyle fornhair regrowth but yet has a full, thick head of hair.

So why does lifestyle matter for us balders?

well, think about it.

is it better to spend 12 hours a day in an office, or 12 hours a day travelling and outside and mountain climbing in sunlight.

I think it's obvious which is better for hair