Drinking during meals...

Since i've been doing detox for last month, i want to consume as much water as i can. Lately, I started to avoid drinking during meals, and my personal experience is very positive. I think it helps my digestion and i also dont have feeling of overeating. I also dont lose my concentration so easily as i used to do it after the meal time ago at work. Today i asked for google's oppinion about eating habits and it shows there are arguments for avoiding drinking with meal but also the opposite...

I believe it's nessesary to drink during meals only when you are lacking of salvia to swallow food easier.

I have to agree with this article. What's your habits of drinking water during meals?