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how healthy/bad is unconverted ALA?

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how healthy/bad is unconverted ALA? Empty how healthy/bad is unconverted ALA?

Post  Balthier Sat Nov 20, 2010 10:21 pm

from flax, walnuts etc. I've read two things that it's just normal useless fat and another that ALA that isn't converted to EPA and DHA can cause inflammation and other problems?

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Post  steve215 Mon Nov 22, 2010 4:07 pm

bathier, I think you are referring to some studies saying omega ALA can cause prostate cancer?

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Post  CausticSymmetry Mon Nov 22, 2010 6:07 pm

A set subset of the population has some difficulty, but it can be remedied with magnesium, zinc and B6.

Note that flax has a very high Omega-3 content, which is not healthy long term. Omega-6 has very powerful anti-inflammatory properties, and when combined with iodine are especially potent against cancer.


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