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Yogurt and Blood Sugar
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CausticSymmetry
Yanks
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Yogurt and Blood Sugar
Yanks Fri Mar 12, 2010 8:54 am
CS, I know you've said that dairy can cause a lot of problem in terms of blood sugar. How would Yogurt factor into this equation?
Yanks- Posts : 612
Join date : 2010-03-12
Re: Yogurt and Blood Sugar
CausticSymmetry Fri Mar 12, 2010 9:10 am
Yanks - While cheese can raise insulin levels, it seems to be better tolerated and I think it's okay. Pasteurized milk though is one of the worst foods for hair. Some even have a problem with it raw.
Yogurt should be fine, and if it happens to be home made, it will be even better for hair.
Yogurt should be fine, and if it happens to be home made, it will be even better for hair.
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Re: Yogurt and Blood Sugar
tooyoung Fri Mar 12, 2010 9:17 am
CS, if I stop drinking milk what can I eat for things like calcium?
tooyoung- Posts : 1978
Join date : 2009-05-17
Location : England
Re: Yogurt and Blood Sugar
CausticSymmetry Fri Mar 12, 2010 9:28 am
tooyoung - We have a parathyroid gland that regulates calcium intake, not drinking milk isn't a dire consequence. Sugar has more to do with calcium retention than anything. You can always eat cheese if you're still worried about calcium.
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Re: Yogurt and Blood Sugar
tooyoung Fri Mar 12, 2010 9:42 am
Is there nothing else? Hard cheese are in your top 10 bad foods.
tooyoung- Posts : 1978
Join date : 2009-05-17
Location : England
Re: Yogurt and Blood Sugar
CausticSymmetry Fri Mar 12, 2010 9:50 am
tooyoung - Honestly, I don't think hard cheese are that bad.
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Re: Yogurt and Blood Sugar
thissucks Fri Mar 12, 2010 10:27 am
Isn't yogurt loaded with sugar though? That's why I avoid it.
thissucks- Posts : 272
Join date : 2010-02-19
Re: Yogurt and Blood Sugar
xyion1 Fri Mar 12, 2010 10:38 am
thissucks wrote:Isn't yogurt loaded with sugar though? That's why I avoid it.
Plain full fat greek yogurt (like Fage) isn't loaded with sugar and is quite tasty.
Fruit on the Bottom Dannon or whatever is probably loaded with sugar (though, still very tasty!).
xyion1- Posts : 67
Join date : 2009-11-15
Re: Yogurt and Blood Sugar
sdguy Sat Mar 13, 2010 7:44 am
I agree with xyion, the plain greek stuff is tasty without all the sugar. If you want to sweeten it a little throw in some berries, apple slices, or grapes.
sdguy- Posts : 402
Join date : 2008-08-06
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» what is a spike in blood sugar?
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