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since i dont drink milk anymore....
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since i dont drink milk anymore....
Guest Thu Dec 17, 2009 7:42 pm
Should I supplement with calcium or any other nutrient that milk provides. I already supp with mag oil.
Guest- Guest
Re: since i dont drink milk anymore....
Misirlou Thu Dec 17, 2009 9:37 pm
I think you should definitely add some stuff when quiting milk. I did stop it for a while and I can tell you, me experienced both pros and cons! 
Misirlou- Posts : 1170
Join date : 2008-07-11
Re: since i dont drink milk anymore....
youngbalder Fri Dec 18, 2009 2:25 am
1 - You substitute milke with Almond milk or rice milk thats what i do. Actually does not taste bad either.
youngbalder- Posts : 283
Join date : 2008-08-15
Age : 38
Location : NYC
Re: since i dont drink milk anymore....
blackjack Fri Dec 18, 2009 4:26 am
You should get enough calcium for greem vegetables as long as your not eating grains,sugars and getting vitamin D you should be fine with calcium.. I personally switched to goat milk.
blackjack- Posts : 663
Join date : 2009-09-14
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