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What do you think about Taurine?

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What do you think about Taurine? Empty What do you think about Taurine?

Post  shaftless Fri Jun 09, 2023 1:17 pm

A non-essential amino acid that is found in meat and shellfish and energy drinks taurine appears to have a lot going for it to keep us healthy. Should we up our taurine intake by eating more meat? Or is it better to swallow supplements. I think we can leave out the energy drinks unless you like that caffeine high.

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Post  shaftless Sat Jun 10, 2023 12:17 am

The reason why I ask is that there have been studies recently that show taurine can prolong the lifespan and health span of monkeys, mice and worms...as much as 20 to 30 percent. But not enuff testing has been done on humans to see if this is true. Still, wouldn't hurt to consume more taurine would it?

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Post  mature_hairline_coper Sat Jun 10, 2023 1:58 am

Pretty sure it's very liver protective and anti-fibrotic, so would make sense that it can reverse follicular fibrosis.

Personally, I like taking 2 -5g per day
mature_hairline_coper
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