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What Is The Ideal Sodium-Potassium Ratio?
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What Is The Ideal Sodium-Potassium Ratio?
johndoe1225 Sat Feb 16, 2019 12:08 pm
Hi everyone
What is the ideal ratio of sodium-potassium intake for general health? I am hearing all kinds of ratios, some so high as 1 sodium - 16 potassium. I am certainly not in the "salt is bad" camp, on the contrary. I TRY to heavily salt my food. But I don't understand how you can consume so little salt and still be healthy.
Is it simpler than this? Is it just best to simply eat more potassium than sodium and not worry too much?
Thanks
What is the ideal ratio of sodium-potassium intake for general health? I am hearing all kinds of ratios, some so high as 1 sodium - 16 potassium. I am certainly not in the "salt is bad" camp, on the contrary. I TRY to heavily salt my food. But I don't understand how you can consume so little salt and still be healthy.
Is it simpler than this? Is it just best to simply eat more potassium than sodium and not worry too much?
Thanks
johndoe1225- Posts : 1036
Join date : 2015-05-21
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